Nutritional Guidelines
Every five years, you can expect to see the new Dietary Guidelines that are released from the U.S. Department of Health and Human Services and the Department of Agriculture. Many health and industry related professionals rely heavily on these guidelines for...
Maintaining Balance
We experience a lot of changes in our body as we age, some drastic and some more minor. Balance doesn’t often come to mind when we think of the issues we will face as we get older, but once you begin to face it it feels significant. If your balance is good, you are...
Diabetes: A Preventable Illness
More than 30 million Americans have diabetes. It’s so common you may not think of it as a serious problem, but diabetes is in fact a serious disease. Eighty-four million Americans also have prediabetes, a condition of elevated blood sugar levels that can lead to type...
Recent Comments