Blog
Health During the Holidays
The winter holidays are a wonderful time of year. We make memories with friends and family, celebrate traditions, and enjoy good food and fun. But it’s also a time of traveling, busy schedules, spending money, and disruption of routines. At times, the holidays can...
High Blood Pressure? Think of your significant other to relieve some stress
Stress, stress, go away, and please don’t come back! We wish it was that easy. So many people deal with stress in their daily lives and unfortunately it’s not something we can completely get rid of. But, there are ways to reduce stress, which in turn may help ease...
What caused your quarantine 15?
COVID-19 has changed many things in our life. It's almost as if the world completely stopped and continued again. More importantly, it's changed a lot of our habits; going to the gym, eating healthy, or any extra physical activity. Below, we discuss causes of gaining...
Volunteering Can Help Boost your Mood and Health
We’re sure you’ve volunteered or donated at some point in your life. Whether it was for school credits or something you did on your own, let’s take a look back at how it made you feel. Were you happy that you went? Did it make you feel grateful for your situation? ...
Tips to Help Manage your Mental Health at Work
Regardless if you love your job or not, let’s face it, work can take a toll on your mental health. The traffic going into work, deadlines, tech issues, unfortunately even co-workers, are part of people's daily lives and can cause stress, anxiety and depression. These...
Traveling? Make Time to Exercise
Going on a vacation or have a business/work trip coming up? Regardless of your location, there’s an endless amount of opportunities to exercise using your surroundings. A common misconception is that traveling makes exercising difficult. However, it’s a lot easier...
Mental Health Benefits of Gardening
These days, it's pretty much inevitable to avoid stress completely. But there are many ways to manage or reduce feelings of stress and anxiety. Very high levels of stress can be tied to heart disease, asthma, obesity, diabetes, headaches, depression and the list goes...
4 Simple Tips to Control Winter Itch
Has anyone else noticed they are constantly reaching for Chapstick, lotion or their favorite face moisturizer? Us too. As it continues to reach colder temperatures, moisture begins to draw away from your skin, which can potentially lead to winter itch. If you haven’t...
