by SDA Creative | Dec 13, 2022 | Blog
The winter holidays are a wonderful time of year. We make memories with friends and family, celebrate traditions, and enjoy good food and fun. But it’s also a time of traveling, busy schedules, spending money, and disruption of routines. At times, the holidays can...
by julioguzmanmd_wapf6n | Aug 31, 2022 | Blog
Stress, stress, go away, and please don’t come back! We wish it was that easy. So many people deal with stress in their daily lives and unfortunately it’s not something we can completely get rid of. But, there are ways to reduce stress, which in turn may help ease...
by julioguzmanmd_wapf6n | Jul 20, 2022 | Blog
COVID-19 has changed many things in our life. It’s almost as if the world completely stopped and continued again. More importantly, it’s changed a lot of our habits; going to the gym, eating healthy, or any extra physical activity. Below, we discuss causes...
by julioguzmanmd_wapf6n | Jun 14, 2022 | Blog
We’re sure you’ve volunteered or donated at some point in your life. Whether it was for school credits or something you did on your own, let’s take a look back at how it made you feel. Were you happy that you went? Did it make you feel grateful for your situation? ...
by julioguzmanmd_wapf6n | May 18, 2022 | Blog
Regardless if you love your job or not, let’s face it, work can take a toll on your mental health. The traffic going into work, deadlines, tech issues, unfortunately even co-workers, are part of people’s daily lives and can cause stress, anxiety and depression....
by julioguzmanmd_wapf6n | Apr 18, 2022 | Blog
Going on a vacation or have a business/work trip coming up? Regardless of your location, there’s an endless amount of opportunities to exercise using your surroundings. A common misconception is that traveling makes exercising difficult. However, it’s a lot easier...
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