by julioguzmanmd_wapf6n | Jun 14, 2022 | Blog
We’re sure you’ve volunteered or donated at some point in your life. Whether it was for school credits or something you did on your own, let’s take a look back at how it made you feel. Were you happy that you went? Did it make you feel grateful for your situation? ...
by julioguzmanmd_wapf6n | Jan 19, 2022 | Blog
You can never have too many friends. They’re always there when you need them–to talk to, to give advice, to make you laugh, they’re just a phone call away. It’s no surprise that, with every interaction, we grow healthier mentally and physically. Strong social...
by julioguzmanmd_wapf6n | Oct 19, 2021 | Blog
Taking care of your mental health is very important. It can affect the way you think, your behavior, energy or emotions. We have 7 tips that may help improve your mental health. Getting in a daily routine. Something as simple as setting an alarm clock, taking a walk,...
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